Sleeping Positions To Relieve Cramps: It can be difficult to get a good sleep during periods, but these simple tips can help you get a better rest at night.  

Many women have trouble sleeping during periods. The reason for this is problems like cramps, restlessness, hormonal fluctuations and back pain. In such a situation, due to not sleeping properly at night, the condition remains bad even in the morning. If you also face this problem every month, then this article can prove to be helpful for you.

Do these things to get good sleep during periods

- Use a good mattress and pillow. Keep the room temperature comfortable before sleeping. A room that is too hot or too cold can disturb sleep. Also, dim the lights in the room at least an hour before sleeping.

- Wear loose and comfortable clothes for sleeping. The body is not comfortable in tight clothes, which causes trouble in sleeping. 

- If the pain is severe during periods, always lie down straight. This reduces the load on the stomach and reduces cramps, which does not disturb sleep.

- Place a hot water bag on your lower abdomen or lower back to get relief from cramps and pain during periods. The heat helps to loosen muscles and relieves pain, leading to better sleep.

- Avoid eating heavy meals before sleeping. Eat light and nutritious food. Reduce caffeine intake. Instead, eat light food and drink lukewarm milk.

- Do stress-reducing activities before bedtime. Take a warm bath, do light exercise, read a book or listen to calming music. These activities will help calm your mind and reduce stress, allowing you to sleep better. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.