Tofu, which is made from soy milk, is an excellent source of protein for vegans. But it often costs more money to buy it from the market and it is also full of preservatives. So let's know an easy recipe to make it at home today.

Nowadays people have become more conscious about fitness than before. In such a situation, they try to add healthy things to their diet. Earlier people were only vegetarian and non-vegetarian. But now some people are vegan. Vegan means people who do not eat things made from animal products, which also includes dairy products. Vegan people can neither eat non-veg nor use cheese or any dairy product for protein. In such a situation, tofu is the best source of protein for them.

Tofu, also known as 'Soya Paneer'. It is made from soybean and is rich in protein, calcium and iron. But often people buy it from the market, which is expensive and sometimes full of preservatives. How good would it be if we make it at home. Yes, you can make market-like tofu at home with the help of just 2 things.

Ingredients required to make tofu

Soybeans 1 cup (soaked) Lemon juice or white vinegar 2 to 3 tablespoons Water as needed

How to make tofu

Step 1: Making Soy Milk

First of all, soak 1 cup soybeans in water overnight or at least for 8 hours. When the grains swell, wash them thoroughly. Now grind the soaked soybeans in a mixer by adding some water. Mix this paste with about 3 cups of water and boil it well. When a milk-like mixture is formed, filter it through a muslin cloth or sieve. Your soy milk is ready.

Step 2: Curdling the Milk

Heat the prepared soya milk on low flame. When it starts boiling slightly, slowly add lemon juice or vinegar to it. The milk will start curdling in a few minutes and the water (buttermilk) will start separating.

Step 3: Freezing the Tofu

Now filter this curdled milk in a muslin cloth and pour cold water over it to remove the sourness of lemon. Tie the cloth tightly and place something heavy (like a rolling pin or book) on top so that the water drains out properly. Leave it like this for 20-30 minutes. As soon as you open the cloth, you will have fresh, soft and homemade tofu in your hand. You can use it in salad, vegetable, stir fry or grill.

Tofu gives amazing benefits

Tofu is very beneficial for health. It is rich in protein, which provides energy to the body and strengthens the muscles. Minerals like calcium and magnesium are also found in it, which help in strengthening the bones. The healthy fats present in tofu are good for heart health and keep cholesterol under control. Apart from this, it contains an antioxidant called isoflavone which also helps in protecting the body from diseases like cancer. Tofu is also a good option for those who want to lose weight, because it is low in calories and filling. Also, it is not made from milk, so it is also a great and safe option for lactose intolerant and vegan people.