Wheat flour is not considered so healthy because it can increase calories, so diabetic patients will have to look at other flours, only then their health can be kept good. 

Best Flour For Diabetes Patients: Diabetes type 2 is a disease in which the amount of glucose in the blood increases, which can cause many health problems. Diet plays an important role in the life of a sugar patient, so which flour you are eating is also an important decision. Wheat flour is most commonly used in India, but it has high calories and glycemic index, which is not good for diabetic patients. Let us know which flours should be eaten by those who are always afraid of increasing sugar.

Diabetes patients should take care of these things

While choosing flour for diabetic patients, we have to take care of some special things, such as-

1. Fiber content:

The presence of fiber helps in controlling the amount of sugar in the blood, hence the fiber content in flour should be high.

2. Glycemic Index

Glycemic index tells how quickly a food item increases the amount of sugar in the blood. For patients of type 2 diabetes, the glycemic index of flour should be low.

Best flour for diabetes patients

1. Millet flour: Millet flour is rich in fiber and protein, which plays an important role in controlling the amount of sugar in the blood.

2. Barley flour: Barley flour is rich in fibre and vitamins, which helps in controlling blood glucose level.

3. Gram flour: Gram flour is rich in protein and fibre, which helps in controlling blood sugar levels.

4. Ragi flour: Ragi flour is brown in appearance and is rich in fibre and calcium, which makes it easier to control blood sugar levels.

Take a decision wisely.

Selection of flour is an important decision for diabetes patients, and by choosing the right flour option we can control the amount of sugar in the blood. Bajra flour, barley flour, gram flour and ragi flour should be preferred over wheat flour. It is important to keep in mind the amount of fiber and glycemic index in the flour, only then will we be able to take proper care of the health of diabetes patients.