The temperature rises in the month of April, due to which some people start feeling unwell due to sudden change in weather. If you want to remain healthy and disease-free throughout the year, then do not eat these 3 foods even by mistake only in this month of the year.

As soon as summer starts, we need to take care of our diet first. The month of April is considered to be the first month of the beginning of the summer season. The temperature changes in this month, due to which people start living under fans and air conditioners. People also promote the habit of drinking cold water in this month. All these habits are not considered good for health. It is said that whatever our food is in the month of April, our body does the same throughout the year. If we do not choose the right foods, we can become sick. If we eat good food, we will remain healthy. We are telling you about what not to eat in April.

Avoid eating these 3 things in April:

1. Bhindi (Okra)

Okra vegetable should also be avoided in the month of April. Actually, this vegetable is mucus forming and can increase internal heat, which can slow down digestion in the summer season.

2. Refined sugar

We should also reduce the consumption of white sugar in the month of April. It can cause inflammation. The body can become dehydrated and immunity can weaken, which increases your risk of heat stroke and skin problems.

3. Urad dal (black lentils)

This dal is heavy to digest in this month. Eating urad dal also increases body heat and can also cause problems like bloating or indigestion. If someone has problems related to digestion or has bile problems, then they should avoid eating this dal.

What did the expert say?

Nutritionist Hetal Chheda says that in Ayurveda, April is considered the most important month of the year. This month is important for everyone's health because whatever food we eat this month, our body will react accordingly. If proper attention is paid to the diet in April, then you will remain fit throughout the year. Similarly, in this month we should avoid eating things with hot nature and some things prepared through refined process.

What should we eat?

• Eat Gond Katira.
• Drink coconut water.
• Use sugar candy with thread.
• Consume bitter gourd and neem leaves.