Navratri Fasting: When breaking the fast, we should try to eat light and easily digestible foods. You can choose fruit, buttermilk, yogurt, or mung bean dal khichdi.

Navratri Health Tips: Many people fast during Navratri to appease Goddess Durga, hoping to receive her blessings. This fast ends with the Kanya Pujan (worship of girls) on the eighth or ninth day of the month of Navratri. After fasting for a long time, a person suddenly begins to crave delicious food. If you ignore this and end up eating anything, it can cause significant health damage.

This is because you've been on a fruit diet for several days, and suddenly eating different foods can negatively impact your health, potentially worsening your digestion. Let's explain what you should avoid eating immediately after breaking your fast.

What should I eat?

When breaking the fast, we should try to eat light and easily digestible foods. You can choose fruits, buttermilk, yogurt, or mung bean khichdi for this. This helps slowly activate our digestive system. Furthermore, we need to focus on fluids, such as coconut water, fresh fruit juice, soup, or buttermilk. You can include these in your diet after breaking the fast. This keeps your body hydrated and aids digestion. The third and most important rule is that if you are eating for the first time after the fast, you should try to eat small amounts of food in several portions, rather than eating a large meal at one time.

What should not be eaten?

Now, the question is what we shouldn't eat after the Navratri fast. First and foremost, we should immediately avoid spicy foods. These are harmful to our digestive system and can cause acidity and indigestion. Secondly, we should avoid excessively sweet or processed foods, as they can cause a sudden increase in sugar levels. Also, avoid eating too much protein or non-vegetarian food, stay away from caffeine and cold drinks, and, of course, don't rush your meals.

Simply put, after the Navratri fast, we should try to eat nutritious and easily digestible foods. The advantage of this is that it doesn't affect the digestive system, and you gradually return to your normal diet.