Nautapa 2026: In the intense heat of Nautapa, cheap glasses without UV protection can cause serious damage to your eyes. Learn expert advice and important steps to keep your eyes safe.

Nautapa 2026: Every summer, there comes a time when the sun's heat becomes most intense. This period is called "Nautapa." Nautapa means intense heat for nine consecutive days. This year, Nautapa will last from May 25th to June 2nd. During these days, temperatures soar, hot winds blow, and it becomes difficult to go outside in the afternoon.

Weather experts also advise people to be extra cautious during this time. Many people buy sunglasses from roadside stores to protect their eyes from the heat, but their eyes suffer the consequences.

Why are cheap glasses dangerous for the eyes?

As the heat increases, people resort to buying cheap sunglasses sold on the roadside for 100 or 150 rupees to protect themselves from the sun. These sunglasses may look stylish, but they can harm the eyes. These glasses lack proper UV protection, allowing the sun's harmful rays to reach the eyes directly. This can cause eye irritation, watery eyes, headaches, and blurred vision.

Take care of your eyes like this during Nautapa.

Doctors recommend wearing high-quality sunglasses during Nautapa. When purchasing sunglasses, make sure they offer UV protection. It's also beneficial to use an umbrella, hat, or towel when going out in bright sunlight. Try to avoid going out between 12 noon and 4 pm, as this is when the sun is most harmful.

A small negligence can prove costly.

During the Nautapa season, it's crucial to take care of your eyes along with your body. Wearing cheap glasses just for fashion can cause future problems. Drink plenty of water during this summer season , wash your eyes frequently with cold water, and consult a doctor if your eyes become irritated. By taking the right precautions, you can keep your eyes safe even during the intense heat of Nautapa.