Natural Way To Control Uric Acid: Ignoring increased uric acid for a long time can lead to arthritis. In such a situation, to reduce it naturally, including moong and urad dal in the diet can be very beneficial.  

Uric Acid Increase in uric acid is a serious problem. Ignoring it for a long time increases the risk of many dangerous diseases related to bones and heart. According to the University of Rochester Medical Center, uric acid level more than 6 mg/dL in women and more than 7 mg/dL in men is considered dangerous. 

Symptoms of uric acid? When the level of uric acid in the body increases, joint pain, difficulty in walking, kidney stones, swelling in joints, stiffness, fever, muscle pain, weakness can occur. This problem can become even more serious with increasing age. 

Increase in uric acid is mainly due to excessive consumption of foods rich in protein and purines. Foods like tur dal, rajma, chickpeas are rich in purines, which can increase the level of uric acid. Apart from this, the level of uric acid can also increase due to many diseases like cancer. 

Doctor's advice

Dr. Amit Kumar, Director of Shatayu Ayurveda and Panchkarma Center in Hardoi, Uttar Pradesh, says that with increasing age, the kidneys are not able to digest protein completely, due to which the kidneys are not able to function properly. And in such a situation, the level of uric acid starts increasing. This problem affects not only old people but also young people. 

Measures to control uric acid

Dr. Amit Kumar advises that to control uric acid, alcohol consumption should be completely stopped. Apart from this, the intake of high protein foods should also be limited, because these foods contain high amounts of protein and purine, which can increase the level of uric acid.

Eating these pulses is beneficial in uric acid

According to Dr. Amit Kumar, to control uric acid, moong dal and urad dal can be consumed in appropriate quantities. These pulses can help in reducing the level of uric acid due to low amount of purine and protein.

These improvements in lifestyle are also necessary

Dr. Amit Kumar said that drinking sufficient amount of water is very important to control uric acid. Because water helps in removing uric acid from the body. Along with this, regular exercise and taking a balanced diet is also necessary to control the level of uric acid. And consume more fruits and vegetables, because they help in reducing the amount of protein and purine in the body.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.