This green chutney can quickly control sugar levels that have reached 500, you just need to pay special attention to how to take it and at what time!

India News, Moringa Chutney Benefits: Due to today's busy lifestyle and unbalanced diet, many people face the problem of high blood sugar. Uncontrolled blood sugar can cause serious health problems. In such a situation, some home and natural remedies can help in keeping blood sugar under control.

Moringa, also known as drumstick, is a medicinal plant rich in nutrients. Its leaves, flowers and pods have many medicinal properties. Today we are telling you about Moringa chutney, which is not only delicious but can also prove helpful in controlling blood sugar. Let's know its benefits and the method of making it.

Amazing Benefits of Moringa Chutney

1. Controls blood sugar

Special elements present in Moringa increase insulin sensitivity, allowing the body to use glucose better. This helps in controlling blood sugar levels and keeps the sugar level stable.

2. A treasure trove of nutrients

Moringa leaves contain many essential nutrients like vitamin A, vitamin C, calcium and iron. Regular consumption of this chutney provides the body with all these essential nutrients, which are necessary for overall health.

3. Keeps the digestive system healthy

Moringa is rich in fiber, which helps in smooth functioning of the digestive system. A good digestive system helps in keeping blood sugar balanced.

4. Boosts immunity

The antioxidant properties present in Moringa help protect the body from harmful free radicals and strengthen immunity. Its regular consumption enables the body to fight diseases.

5. Detoxifies the body

Moringa has detoxifying properties, which help in flushing out toxins from the body. It is also considered beneficial for liver health and keeps the body pure from within.

6. Reduces inflammation

The anti-inflammatory properties present in moringa can help reduce inflammation in the body. Chronic inflammation can lead to many health problems, and moringa chutney can be a natural solution.

How to make Moringa Chutney

Material:

• 1 cup fresh moringa leaves
• 2-3 green chillies (according to taste)
• 2-3 cloves of garlic
• 1 small piece of ginger
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp oil
• Salt to taste
• Juice of 1/2 lemon
• Some water (as needed)

Method of Preparation:

1. First of all, wash and clean the Moringa leaves thoroughly.
2. Cut green chillies, garlic and ginger into small pieces.
3. Heat oil in a pan, add cumin seeds and mustard seeds and fry them.
4. Now in the mixer or blender, add washed moringa leaves, chopped green chilies, garlic, ginger and seasoning.
5. Add salt as per taste and add some water to make it easier to grind.
6. Grind everything well and make a fine chutney.
7. Finally, add lemon juice and mix well.
8. Your delicious and nutritious Moringa chutney is ready. Serve it with roti, paratha, rice or any other dish.

Moringa chutney is not only delicious in taste, but it is also very beneficial for health. It helps in controlling blood sugar, improving digestion, increasing immunity and detoxing the body. If you want to make healthy changes in your diet, then definitely include this chutney in your daily diet.