Prostate Health: After the age of 40, many biological changes begin to occur in men's bodies. Metabolism slows down, and hormonal changes occur.
What tests should men get done after the age of 40?
Essential Health Tests Every Man: People often ignore the age of 40, considering it just a number, but according to health experts, this is the time when the body gradually begins to show signs of change. While previously the effects of staying up late, irregular eating habits, and stress were not immediately apparent, after 40, the body begins to demand accountability for these habits. Therefore, regular health checkups can be the most effective way to detect many serious diseases in their early stages.
Many changes occur in the body after 40.
Dr. Shelly Mahajan told TOI that after the age of 40, many biological changes begin to occur in men's bodies. Metabolism slows down, hormonal changes occur, and the effects of years of lifestyle begin to take their toll on health. Among Indians, genetic risk factors and the stress associated with urban life further exacerbate these challenges.
What things need attention
Diabetes problem
Diabetes is one such disease that continues to harm the body for a long time without causing symptoms. Increasing weight, lack of physical activity, and stress are considered the main causes. Dr. Mahajan explains that relying solely on a fasting blood sugar test is not sufficient. The HbA1c test provides information on average blood sugar levels over the past two to three months, which can help better understand the risk of prediabetes and diabetes.
Need to pay attention to heart health
It's important to pay attention to heart health. Heart problems can often develop for years without obvious symptoms. According to research published in the National Library of Medicine, heart disease is one of the leading causes of death among adults in India. According to Dr. Shelly Mahajan, Indians tend to develop heart problems at a younger age than people in Western countries. Therefore, regular monitoring of lipid profiles and blood pressure can help detect future risks early.
Vitamin deficiency is also a cause.
Additionally, vitamin D and vitamin B12 deficiencies have become common problems among Indian men. Symptoms like persistent fatigue, muscle weakness, and difficulty concentrating are often attributed to age or stress, but they may also be due to nutritional deficiencies. According to Dr. Shelly Mahajan, vitamin D deficiency can weaken bones and affect calcium absorption.
What tests should not be ignored?
Regular checkups of the prostate, liver, and kidneys should also not be neglected after the age of 40. Many prostate-related problems do not show any symptoms in the early stages. Non-alcoholic fatty liver disease and kidney diseases can also develop silently over time.
