Many important nutrients are needed to keep our body healthy, if there is a deficiency of even one of these, then there can be a lot of damage to our health. One of these is zinc, due to which the body has many benefits, such as controlling blood sugar levels, boosting immunity, healing wounds, etc. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida told us what changes happen in our body due to zinc deficiency and what food we should eat to fulfill this need.
Zinc Rich Foods will be available by eating these things
1. Egg Yolk
The egg is such a thing that we often consume for breakfast, but especially people going to the gym refrain from eating its yellow part i.e. yolk, but you have to remember that yolk is a rich source of zinc, it contains zinc. Apart from this, vitamin B12, thiamine, vitamin B6, folate, pantothenic acid, calcium, iron, and phosphorus are also found.
2. Garlic
Garlic is a spice that is widely used in Indian homes, apart from zinc, vitamin A, vitamin B, and vitamin C, calcium, magnesium, iodine, iron, and potassium are found in it. It should be kept in mind that the effect of garlic is hot, so it should be eaten in limited quantities during the summer season.
3. Watermelon Seeds
Usually, we eat watermelon with great gusto but often throw the seeds of this juicy fruit in the dustbin, but if you know its benefits then you will not do so at all. A lot of zinc is found in the seed of this fruit. Due to this immunity is boosted and blood sugar level is also maintained. For this, wash the watermelon seeds and dry them in the sun and include them in your diet.
The body gives such signals when zinc is deficient (Warning Sign Of Zinc Deficiency)
-Weight loss
-Delayed wound healing
-Frequent diarrhea
-Loss of appetite
-Impact on mental health
-Feeling very weak
-Hair fall
-A decreased sense of taste and smell
