Yoga is a very beneficial activity for physical and mental health. Regular practice of yoga can be effective in preventing and treating many types of diseases. Different yogas can prove effective in different health problems. Any single yoga is also helpful in curing many diseases.
However, while practicing yoga, people often think about which asana to do, which will help them in treating many health problems and also prevent many diseases. Many types of physical and mental problems can occur due to poor eating habits and spoiled lifestyle. Instead of treating all this with medicines, it can be treated with just one yoga.
Shalabhasana should be practiced to overcome lifestyle-related problems. Practicing Shalabhasana Yoga provides many health benefits. In the next slides, learn about the benefits of practicing Shalabhasana Yoga and the step-by-step method of doing it.
Benefits of Shalabhasana
The best cure for diabetes and prostate gland problems is a regular practice of Shalabhasana.
Strengthens the spine, neck, chest, and shoulders and maintains the health of the lungs.
Shalabhasana is a panacea for stomach problems.
Heals pain in thighs and legs. It can be very beneficial, especially for people involved in gym or sports.
Shalabhasana yoga is also beneficial for those who suffer from constipation.
Method of practicing Shalabhasana
Step 1- Lie on your stomach on the mat
Step 2- Stand with a little distance between both the legs.
Step 3- Place both hands below the thighs.
Step 4- Take a deep breath and try to raise the head.
Step 5- Lift your hands and feet from the ground.
Step 6- In this position, the stomach lies on the ground and the upper and lower parts of the body rise in the air the ground.
Step 7- Remain in this position for some time and come back to the old position.
Step 8- Then slowly come back to the old position.
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