The practice of regular yoga keeps the brain and body healthy. Yoga exercises give many physical and mental benefits. By the way, most people do yoga in the morning or do yoga in free time in the evening. But often people are worried that their belly fat does not increase after eating. Fearing weight gain, people try to digest the food by walking on foot after meals. Digestion is not caused by stomach problems and weight is also controlled. But do you know that you can also do yoga immediately after meals? Yoga experts say that the practice of yoga for 15 minutes immediately after meals helps to regulate the digestive system most effectively. Let us know which yoga should be done immediately after meals, its benefits, and the method of yoga practice.
Do Vajrasana immediately after meals
To keep the digestive system right, food should be eaten in a Vajrasana posture. Vajrasana is a posture of kneeling. It is also called the diamond pose. Vajrasana increases the metabolism of the body but also helps in reducing abdominal fat.
Way of Vajrasana
Step 1- For yoga exercise, sit on the floor on the knee and cross the toes backward with each other.
Step 2- Slowly move the body down on the hips, and rest the thighs on the muscles.
Step 3- Now keep both hands on the knees keep the head straight and look in front.
Step 4- Close your eyes while focusing on the speed of breath. The speed of breath should be the same up and down.
Initially, do this yoga for at least five minutes and can do a maximum of 10 minutes.
Benefits of Vajrasana
The practice of regular Vajrasana improves digestion and removes constipation complaints.
Problems like ulcers and acidity also help to overcome.
Regular practice of Vajrasana strengthens the back and spinal cord and relieves back pain and sciatic patients.
Vajrasana is also effective for strengthening the pelvic muscles in the body.
Reduces abdominal fat and after dinner, the practice of this asana leads to better sleep.
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