Yoga Tips: To reduce back fat, do these four yoga poses daily, the effect will be visible soon

Most people resort to exercise, yoga, etc. to reduce belly fat, excess arm fat, etc., but there is another part of the body, where reducing fat is comparatively difficult. We are talking about back fat here. You can easily reduce arm leg, double chin, or belly fat, but back fat takes you longer, which makes it more difficult for you to reduce back fat. If you have fat on your back as well and you want to reduce it, then with the help of yoga, you can remove the fat on the back. You can bring the body in shape with some easy yoga poses. You will have to give only five minutes regularly for these yoga asanas. See in the next slides easy yoga poses to reduce back fat.

Dhanurasana
To do this asana, lie down on your stomach. Bending the knees, hold the ankles with the palms. Then raise both legs and arms as high as possible. Looking up, stay in this position for some time. Later come back to the old position.

Padahastasana
To do Padahastasana, stand straight on your feet and keep your hands along the body. Breathe in and take the hands above the head and pull upwards. Now exhale, keeping your spine straight, bend forward keeping your knees and hands straight. Place your hands on the floor or hold your ankles.

Market seat
To do this asana, keep both hands below the waist while lying on the back. Join both legs and bend them from the knees. Now twisting the lower part from the waist, once place the feet on the ground next to the right side. In this condition, keep the head in the opposite direction. Starting this asana from 10 to 20 seconds, the timing has to be increased.

Rajkapotasana
Sit on the ground. Knees, hips, and both hands should be slightly ahead of the shoulder line. Then put your weight on the right and lift the left leg and move it backward, as well as straighten the left leg from behind. Now balance your weight on both feet by bending the left knee. After this, you come on the left knee and right paw. Then take a deep breath and move the straight arm up, bend the elbow, and hold the left leg while exhaling. Then hold the leg with the left hand in the same way and try to lift the chest and bend the neck backward. Breathing normally in this posture, stop for 15-20 seconds, and then become normal while exhaling.

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