Do you always have gas in your stomach?

Is stomach ache due to gas?

Is the stomach always bloated?

Gas formation in the stomach is a common problem and most people are troubled by it. This happens due to eating spicy food, eating fried and floury things or eating too many many times. Many people take the problem of gas lightly, but it can cause problems like constipation, piles, diarrhoea, heartburn, and vomiting.

In such a situation, it is better to try the age-old home remedies told by the grandmother than to invite side effects by taking medicine. With their help, not only will your problem go away, but there will be no side effects either.

Earlier, people used to go to doctors less and used to get rid of their minor problems with their grandmother's remedies. It is not that these remedies have stopped working, but we have stopped trying them. These tips are still effective today. Today we are going to tell you a grandmother's recipe which helps remove stomach gas. We have also talked to Ayurveda expert Dr Chetali about this.

Ayurvedic tea

This is an Ayurvedic remedy for instant relief from gas trouble.

Ingredients of Ayurvedic Tea

  • Ajwain - 1 tsp
  • Cumin - 1 tsp
  • Rock salt - 1 pinch
  • Water - 1 cup

Method to prepare and use

  • To make it, fry celery, cumin and rock salt in a pan.
  • Then add 1 cup of water to it.
  • Boil it for 2-3 minutes.
  • Then filter it and drink it while sitting in Vajrasan.

Advantages

  • All these things are used in almost every house to solve the problem of gas. Ajwain and cumin along with asafoetida remove Vata imbalance. Thymol is found in celery, which relieves gas.
  • Asafoetida has carminative and antispasmodic properties, which reduce abdominal pain, flatulence and cramps. Asafoetida also keeps digestion healthy, so most of the gassy foods like cabbage, arbi etc. are made from asafoetida.
  • Cumin is an age-old home remedy for quick relief from gas and acidity. It increases the secretion of digestive enzymes and speeds up the digestion process.
  • When you consume this tea in Vajrasana posture, Vata remains in balance and problems like gas, pain and bloating go away.

What to do to avoid stomach gas?

  • Avoid eating flour and fried things, as they are difficult to digest.
  • If there is any digestive problem or constipation, then the problem of gas can bother you.
  • Improve eating habits. Avoid eating food late at night.
  • The problem of gas can also be caused by stress, so try to remove it.
  • Have a good night's sleep.

To get rid of the gas problem, you have to try all these remedies along with taking Ayurvedic tea. But if the problem is troubling again and again and is not getting cured, then you should contact the doctor immediately.

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