Everyone knows that one should not eat sweets with diabetes because it increases the sugar level. In such a situation, eating many fruits is prohibited in diabetes because it contains natural sugar fructose which can increase the sugar level.

In such a situation, there is a lot of confusion regarding whether watermelon, which is famous for keeping the body hydrated during summer, should be eaten by diabetics or not. Besides being beneficial for health, it is also sweet. In such a situation, if you are also a diabetic patient then this article is for you. Here you can learn the benefits and disadvantages of watermelon in diabetes along with the right way to eat it.

how much sugar is in watermelon

According to data from the United States Department of Agriculture, one cup, or 152 grams (g), of cut watermelon contains 9.42 grams of natural sugars and 11.5 grams of carbohydrates. Meanwhile, watermelon typically has a GI of 72 but a GL of 5 per 120-gram serving. The glycemic index in watermelon is low like all fruits. In such a situation, it can be eaten in small quantities as part of a balanced diet.

Can eating watermelon increase sugar?

Whether eating watermelon can increase the sugar level of a diabetic patient or not depends on the quantity of the fruit being consumed. If it is being consumed as a part of a balanced diet, then eating watermelon does not appear to have any negative effect on the sugar level.

Eating watermelon has these benefits for diabetes

The problem of cardiovascular disease is very common in diabetic patients. In such a situation, consumption of watermelon in controlled quantity can prove to be very beneficial. Actually, lycopene, the element that gives red color to watermelon, is a powerful antioxidant. According to the National Institute of Health, lycopene works to reduce the risk of cardiovascular disease.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.