People are worried about belly fat, but some people have excess fat in many parts of their body. Due to the fat on the arms, one does not have the confidence to wear clothes without arms. At the same time, obesity is also visible in a person due to back fat.
Arms, legs, double chin or belly fat can be easily reduced, but it takes more time to reduce back fat, because it is more difficult to reduce excess fat on the back. In such a situation, if you also have fat on your back, then you can take the help of yoga to reduce it.
The body can be shaped with yoga. Also, excess fat from different parts of the body can be reduced. In this article, some such yogasanas are being told, which are effective in reducing back fat and making the body shapely.
Dhanurasana
To practice this asana, lie down on your stomach and bend your knees. Holding the ankles with your palms, raise both your legs and arms as much as possible. Keeping your eyes upwards, stay in this position for some time. Then return to the previous position.
Padhastasan
The practice of Padhastasan is also effective for reducing back fat. To do this asana, stand straight on both feet. Now keep the hands straight along the body and inhale. Take the hands above the head and pull the body upwards. Now exhale and keep the spine straight. During this, bend forward while keeping the knees and hands in a straight line. Then place the hands on the floor and hold them with your ankles.
Bhujangasana
Lie straight on your stomach and keep a little distance between your legs. Now bring your hands closer to your chest and keep your palms down. Take a deep breath and raise your navel and look towards the sky. After staying in this posture for some time, return to the previous position.
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