Stress and depression can occur due to a hectic lifestyle and busy lifestyle. Due to work and busyness, the mind remains confused and loses peace. In such a situation, take time out for yourself so that your mind remains calm. Many body-related problems can also occur due to stress. In such a situation, the habit of practicing yoga regularly can be included in the lifestyle. According to yoga experts, yoga is beneficial for high blood pressure, stress, and memory as well as heart health. By practicing yoga, depression and stress can be reduced, as well as physical problems can be reduced. Many types of asanas and effective in providing relief from different health problems. You can learn a new yoga practice to stay mentally healthy and keep the problems of the entire body away. This yoga is called euphonic yoga. Let us know the benefits of Euphonic Yoga and the correct way to practice it.
What is euphonic yoga?
There are seven chakras in the body. The seven chakras are associated with seven notes, such as Sa, Re, Ga, Ma, Pa, Dha, and Ni. The seven notes associated with the seven chakras together form a euphonic yoga. This yoga is a confluence of classical music, classical dance, and yoga. Dance and music are not just a source of entertainment, but can also prove effective in the treatment of many diseases.
Benefits of practicing Euphonic Yoga
Dancing and music make us feel happy by producing endorphin hormones in the body. This reduces stress.
Euphonic Yoga has been specially designed to reduce stress. The effect of this yoga increases almost four times.
Euphonic dance is performed during yoga, which helps bring flexibility to the muscles, as well as increases strength.
This yoga gives more energy to the body and many physical problems go away.
Euphonic yoga is also effective in reducing obesity.
Along with increasing high blood pressure, stress, and memory, it is beneficial for heart health.
(PC: ISTOCK)
