Heart attack cases have been increasing rapidly in the last few years. There can be many reasons for the increased risk of a heart attack in people. Heart disease can happen to a person of any age. The risk of heart disease increases due to a spoiled lifestyle and dietary disturbances.
Many cases of heart attack and cardiac arrest have been reported since the Corona period. There are many such cases in which people who take care of fitness go to the gym and do regular exercise. Just keeping the body healthy does not make the heart strong. Regular yoga can be done to strengthen the heart and avoid the risk of heart disease.
Through yoga, heart rate can be reduced by controlling high blood pressure, cholesterol, and blood sugar levels. The risk of heart attack and cardiovascular diseases can be reduced by including yoga asanas in your daily routine. Here are the yoga asanas which strengthen the heart.
Virabhadrasana
This asana is beneficial for the prevention of many diseases. You can practice this asana regularly to improve body balance and increase stamina. Virabhadrasana improves blood circulation and can reduce stress. Heart rate remains controlled with this asana. Include Virabhadrasana in your life to improve heart capacity and keep muscles healthy.
Archer
Dhanurasana yoga is beneficial for strengthening the heart. Dhanurasana strengthens the heart muscles, stretches the body, and reduces excess pressure on the heart. It is also helpful in improving blood circulation and better functioning of blood circulation.
Vrikshasana
You can practice Vrikshasana regularly to reduce stress, keep the mind calm, and prevent heart disease problems. The risk of heart disease can be reduced with this asana.
(PC: iStock)
