Our health is directly related to our stomach. If digestion is not proper, many types of diseases surround us. To remain healthy, it is necessary to digest food properly. When there is a problem in our intestines, food becomes difficult to digest. Good bacteria present in the intestines help in digesting food. When their number decreases and bad bacteria start increasing, gas, bloating and indigestion occur. Being tired all the time and increasing weight are also signs of poor gut health.

To avoid indigestion and bloating, eating habits should be right. For this, eat rice as per the advice of experts. Dietician Simran Kaur is giving this information. Simran is a certified dietitian and nutritionist. She is also a hormone and gut health coach.

Eat fermented rice to get rid of constipation, gas and bloating

  • The benefits of fermented rice are much greater than regular rice.
  • Due to the fermentation process, extra fat is removed from it and the amount of some nutrients increases.
  • Fermented rice increases B complex, Vitamin K, calcium, iron, magnesium, potassium and selenium.
  • The process of leaving the rice overnight and fermenting it makes it probiotic and good for gut health.
  • Fermented foods contain many gut-friendly probiotics, including lactic acid.
  • These bacteria are good for boosting digestion and immunity.
  • Stale rice is a good source of Vitamin B6 and Vitamin B12.
  • These vitamins are difficult to get from a normal diet.
  • The probiotics present in it maintain healthy gut flora and prevent problems caused by gas like ulcers, irritable bowel syndrome and many other infections.
  • This also relieves constipation and indigestion.

What is the correct way to prepare fermented rice?

  • Soak the leftover rice from an afternoon in an earthen pot. Leave it at room temperature overnight and eat it in the morning.
  • You can also make idli and dosa from it and eat it.
  • Pulses can also be added to it during fermentation.

Note- Probiotics do not suit the body of some people. In such a situation, while eating it, keep in mind that it is not causing any problem to you.

Image Credit- Freepik