Ways to Avoid Back Pain: Follow these 5 tips to avoid back stiffness and back pain.

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Ways to Avoid Back Pain

Back pain is called back pain in a common language, due to which more than half of the population is troubled in today's time. There can be many reasons for back pain, apart from the lack of calcium and vitamins in the body, there is often a problem of back pain due to sitting in the wrong posture. Mostly this problem starts after the age of 30. It becomes difficult for people to get up and sit due to back pain. Here we are going to give you some such tips, after adopting which you will reduce the complaint of back pain.

How to avoid back pain? (How to Prevent Lower Back Pain)

  1. One should not sit in the same position on the chair for a long time, keep in mind that the back and hands are getting full support of the chair. Try to get up from the chair after every hour, so that your muscles can work well.
  2. While working on a laptop and desktop, keep in mind that the computer mouse should be at an angle of 90 degrees. At the same time, do not bow your neck while using mobile, but only lower your eyes.
  3. While lifting any kind of weight, keep in mind that you should lift it comfortably, sometimes after lifting the weight incorrectly, there is a complaint of back pain for several days.
  4. It is better to sleep on your side while sleeping, apart from this, you can also sleep by placing a pillow between the legs. It should also be avoided to put a high pillow under the sleeping head, if you have a habit of sleeping with a pillow, then use a thin pillow.
  5. Take care of your sitting posture while watching TV or movies. Many times back pain starts due to sitting on the couch in the wrong way for hours.

(This article is for general information before adopting any remedy must consult a doctor)