At present, a large part of the world's adult population is facing the problem of high blood pressure in run-of-the-mill life. Hypertension or high blood pressure is a serious disease related to the heart. Frequent headaches, shortness of breath, bleeding from the nose, red eyes, or sweating can be its symptoms. High blood pressure can also cause serious diseases like heart attack, brain stroke, and kidney failure. In such a situation, high blood pressure must be controlled in any way. So today in this episode, we are going to tell you about some such foods which work to control high blood pressure. Let us know about these diets…

Banana
Bananas are rich in potassium, which is an essential mineral for controlling high blood pressure. Potassium can help relax the walls of your blood vessels, which can lower your blood pressure. Apart from this, potassium can also balance the amount of sodium in the body.

Pumpkin seeds
Elements that control hypertension are found in pumpkin seeds. It contains arginine, which is an amino acid and helps in the production of nitric oxide. According to research, nitric acid lowers blood pressure by relaxing the nerves.

Kiwi
The patient with high blood pressure must include kiwi as a fruit. It is very helpful in controlling blood pressure. Magnesium and potassium are found in Kiwi, which works to control BP. By making its juice and drinking it daily, the risk of heart attack and brain stroke is also avoided.

Ramdana
Ramdana is a whole grain that can be used to reduce high blood pressure levels. According to studies, a diet rich in whole grains can reduce the risk of high blood pressure. One cup of amaranth (246 grams) can meet up to 38 percent of the daily needs of magnesium in the body.

Watermelon
Watermelon contains citrulline, an amino acid that may help manage high blood pressure. It can help in dilating your blood vessels and thus it can lower blood pressure. In simple words, it can improve the condition of high BP by keeping your blood vessels healthy. At the same time, if healthy people consume it, then it can reduce the risk of high blood pressure.

Chia and Flax Seeds
When blood pressure rises, start keeping chia seeds and flax seeds in the kitchen. Consuming them gives potassium, magnesium, and fiber. Which helps in getting rid of this disease.

Sweet potato
This fruit called sweet potato is also very helpful in controlling BP. It contains beta-carotene, calcium, and soluble fiber, which reduce stress, which also keep blood pressure under control.

Tomato
Tomato can also be consumed to control BP. It contains lycopene, which helps in normalizing blood flow. This can reduce the risk of heart disease or death it.

Spinach
Potassium, calcium, magnesium, and nitrates present in spinach are also very beneficial for health. According to research, the risk of high and low blood pressure is less in those who drink spinach soup daily for a week.

Curd
You can also eat curd to control blood pressure. Protein, calcium, riboflavin, vitamin B6, and vitamin B12 are found in abundance in it, which help control BP.