For the last few years, the cases of heart attack are increasing rapidly. There can be many reasons why people are at increased risk of heart attack. Heart disease can happen to a person of any age. The risk of heart disease increases due to disturbed lifestyle and dietary disturbances.
Since the Corona period, many cases of heart attack and cardiac arrest have been reported. There are many of these cases, in which people who take care of fitness go to the gym and do regular exercise. The heart does not become strong just by keeping the body hit. Regular yoga can be done to strengthen the heart and avoid the risk of heart disease.
Heart rate can be reduced by controlling high blood pressure, cholesterol, and blood sugar levels through yoga. The risk of heart attack and cardiovascular diseases can be reduced by including yoga asanas in your daily routine. Here are the yoga asanas that make the heart strong.
Virabhadrasana
This asana is beneficial for the prevention of many diseases. One can practice this asana regularly to improve body balance, and increase stamina. Virabhadrasana improves blood circulation and can reduce stress. Heart rate is controlled by this asana. Incorporate Virabhadrasana into your life to improve cardiovascular efficiency and keep muscles healthy.
Dhanurasana
Dhanurasana yoga is beneficial for strengthening the heart. Dhanurasana strengthens the muscles of the heart, stretches the body, and reduces excess pressure on the heart. It is also helpful in improving blood circulation and better functioning of blood circulation.
Vrikshasana
Regular Vrikshasana can be practiced to reduce stress, keep the mind calm and prevent the problem of heart disease. The risk of heart disease can be reduced by this asana.
(PC: Freepik)
