Bad posture and poor lifestyle while working in the office have a profound impact on health. Many people complained of neck and back and waist pain during work from home, some people are troubled by the problem of back pain due to sitting for long hours due to desk job, but if the problem of neck and back pain is not resolved in time, then the pain can increase and can take the form of a more serious physical problem. While working on a computer or laptop, your shoulders are getting more weight than your eyes. To reduce the pressure on the shoulders, neck, back, and waist due to working in the wrong ways, you can get relief from pain by practicing yoga asanas. Let us know which yogasanas are beneficial in neck and back pain due to continuous desk work.
Tadasana
To practice Tadasana, stand with a distance between the ankles and toes of both your feet. Now join the palms and fingers while moving the hands above the waistline. Keeping the neck straight, raise the heels and put the weight of the whole body on the toes. During this, keep the stomach inside. In this state, maintain balance for some time. Then come back to the previous state.
Setu Bandhasana
This yoga is beneficial for desk workers. To do Setu Bandhasana, lie on your back, bend the knees of both legs and touch the feet on the floor. Now lift the body with the help of hands and while lifting the back and thigh from the floor to the sky, take a deep breath and exhale. After staying in this state for some time, come back to the first state.
Bhujangasana
To practice this asana, lie straight on your stomach and keep your palms under your shoulders. Now stretching the fingers, pull the chest up. Stay in this state and breathe. Come back to the previous state.
Shoulder opener
To do this asana, stand straight and relax your muscles. Now move the palms backward and mix them. Pull the shoulders back as far as possible. Then return to the old position and repeat the process.
(PC: Freepik)
