This winter season is considered challenging for health in many ways. Many viruses become active in low temperatures, due to which the risk of influenza and other infections increases, as well as this season is also problematic for those who are suffering from bone and joint problems. During the cold months, the problems of people suffering from arthritis can be triggered, joint pain can increase and you may feel more uncomfortable. This is why health experts advise such people to take special precautions during the winter season.
These problems occur due to changes in the thickness of synovial fluid (a substance present between two bones) in the cold season. Synovial fluid helps the joints to function smoothly. Due to the thickening of this fluid, the joints become stiff, which can increase the problem of pain and stiffness in them.
So what measures should arthritis victims take in this season? Let us know.
Problem of arthritis in winter
Health experts say that one of the reasons for the increase in the problem of arthritis on cold days is that people's physical activity often decreases in this season. Due to less exercise and being physically inactive, muscle weakness and stiffness in the joints can occur. There is also less sunlight in winter, which is a source of vitamin D. Vitamin D deficiency is very harmful to bones.
In such situations, you can make some efforts in advance to keep your bones healthy and avoid the problems of arthritis.
Try to avoid cold
Keeping your body warm in winter is most important to avoid joint problems. Use electric blankets, room heaters, or warmers to keep the body warm. Wear woolen clothes and thermals in winter, especially keep the joints covered. With the help of these measures, stiffness of joints can be avoided. Hot compress of joints is also a good option, with its help you can also prevent the symptoms from worsening.
Regular exercise is necessary.
The habit of regular exercise is necessary to maintain overall health. With its help, it also helps in maintaining the mobility of the joints. If walking is very difficult due to cold, then do light indoor exercises like yoga and stretching. Exercise helps in maintaining muscle strength and joint mobility. Doctors say that people who exercise regularly have a lower risk of arthritis or problems caused by it.
Pay attention to adequate sleep and treatment.
To keep the joints healthy and prevent the problem of arthritis from increasing, it is also very important to give adequate rest to the body and sleep for 6 to 8 hours every night. Good sleep is essential for overall health. It is also helpful in reducing inflammatory reactions, which can reduce the symptoms of arthritis.
Along with all these measures, also follow the medicines given by the doctor and the remedies suggested. If the problem of arthritis seems to be increasing, consult a doctor immediately.
(PC: Freepik)
