Yoga is a beneficial way to keep the body healthy. Regular practice of yogasanas keeps not only the body but also the mental health in good condition. That is, yoga asanas are considered beneficial for both physical and mental health. Many types of diseases affect our bodies and brain. Just as different medicines get rid of different diseases, different yogasanas protect from many diseases. However, if you expect many health benefits from a single yoga, then you can practice pranayama. Pranayama promotes positive energy in the body as well as improves digestion. The practice of many types of pranayama is considered beneficial in keeping hormones balanced, promoting blood circulation, and improving physical coordination.
According to health experts, practicing Kapalbhati Pranayama daily also has a good effect on the health of the kidney and liver. In the next slides, learn the health benefits of practicing Kapalabhati Pranayama and the complete process of doing Kapalabhati.
How to do Kapalabhati Pranayama?
To do Kapalabhati, sit in Padmasana and make Chitta Mudra with both hands. Take a deep breath in and exhale with a jerk. During this, pull the stomach inwards. If you are starting to do Kapalabhati, then practice for 5-10 minutes only and increase the practice with time.
Benefits of Kapalabhati Pranayama
Practicing this yoga helps in increasing the level of oxygen in the blood.
This breathing yoga increases the capacity of the lungs and strengthens the lungs.
Kapalabhati helps in removing toxins and other waste materials from the body.
Regular practice of Kapalabhati helps control the level of bile and increase the metabolism rate.
This yoga is beneficial for activating brain cells and improving memory and concentration power.
The practice of Kapalabhati relieves anxiety and stress.
Kapalabhati is also beneficial for making the skin healthy and glowing.
For people who have asthma and sinus problems, regular practice of Kapalabhati is also beneficial to get rid of these diseases.
The practice of Kapalabhati can be beneficial in relieving many stomach problems including improving digestive problems.
(PC: ISTOCK)
