As a result of a busy lifestyle, social pressure, and efforts to fulfill the demands of the family, most people start feeling mental stress, anxiety, and depression. Apart from this, loneliness and sadness can also cause mood swings. Due to irregular eating habits, lack of regular exercise, and insomnia, the brain starts feeling tired. Due to this, stress and anxiety increase, and depression can occur. Some measures can be adopted to reduce stress.
Regular exercise, healthy eating, and adequate rest can help improve mental health. One of the effective measures to keep mental health better is yoga practice. Regular practice of yoga keeps the mind and brain calm. There are some yogas, which can be practiced for 10 minutes daily to cure mental disorders, stress, anxiety, and mood swings.
Balasana
You can practice Balasana yoga to reduce stress. Balasana not only reduces mental stress but can also reduce physical stress. The practice of Balasana stretches the body and improves the mood. Also, the stress level can be reduced.
Marjari Asana
Marjari Yoga can be practiced to reduce stress. This posture controls breathing, which gives peace to the mind. Yogis feel stress-free by practicing Marjari Asana for 10 minutes regularly.
Sukhasana
Sukhasana can be practiced to reduce stress. Sukhasana can be practiced for about 10 minutes. This yoga can calm the mind, which helps in reducing stress. Blood circulation can also be good by practicing Sukhasana.
(PC: ISTOCK)
