Yoga Tips: Practice these yoga asanas to increase blood in the body, and blood-related problems will go away.

The role of blood is important for a healthy body. Blood carries oxygen from the lungs to the cells and carries carbon dioxide from the cells to the lungs. It also transports nutrients obtained from food such as glucose to the cells. Also, hormones reach the appropriate places in the body only through blood. However, lack of nutrition and many other reasons can cause blood-related disorders, due to which the body is not able to function properly. There are many blood disorders like anemia in the body, bleeding disorders like hemophilia, blood clots, and blood cancer etc. Contact the doctor directly in case of any blood-related problem.

Yoga experts say that practicing yoga regularly can be beneficial to avoid blood disorders. Many yoga poses help in removing anemia, improving blood flow, and preventing the problem of blood clotting. In the next slides, beneficial yogasanas are being told to get rid of blood-related problems.

Ujjayi Pranayam
The practice of Ujjai Pranayam increases the level of oxygen in the body. This yoga asana improves digestion. Regular practice of yoga helps in the formation of red blood cells and removes the problem of anemia. It also provides relief from the thyroid.

Method of practice of Ujjayi Pranayam
Step 1- Sit in the Padmasana position and relax the entire body.
Step 2- While inhaling, bring your attention to the throat, imagine that the breath is coming from the throat.
Step 3- Breathing should be long and deep, do this for 10-15 minutes.

Suryabhedi pranayam
The practice of Suryabhedi Pranayama increases energy in the body and blood disorders can be reduced rapidly. These asanas help in the formation of red color cells. Practicing this yoga also provides relief from problems like asthma, cough, phlegm, sinus, heart, piles, etc.

Method of doing Suryabhedi Pranayam
Step 1- First of all, sit in the Padmasana or Sukhasana position and straighten your waist, neck, and back.
Step 2- Place the fingers of the left hand on the left foot in Gyan Mudra and close the left nostril with two fingers of the right hand.
Step 3- Now while breathing through the right nostril, close the right nostril with the fingers of both hands and stop breathing as per your capacity.
Step 4- Repeat this process 10 times.

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