The problem of diabetes is a global health threat, affecting a large population of the world. According to an estimate, around 537 million (537 million) people aged 20-79 years are suffering from diabetes worldwide. By the year 2050, this figure is expected to increase to more than 130 crores.

Doctors say people of all age groups should keep taking preventive measures keeping in mind the risks of diabetes. Its danger is being seen increasing not only in adults but also in children. The prevention of diabetes requires special attention to the quality of the diet.

Health experts are considering an initiative of the Central Government very beneficial for diabetes patients. On the call of the Government of India, the United Nations declared the year 2023 as the International Year of Millets to increase awareness and increase the production of millets. Health experts say that many millets have been considered especially beneficial for diabetes patients, consuming it can be beneficial in reducing blood sugar.

Multiple health benefits of millets
Here it is necessary to first understand what are millets. Millets - Many types of grains are called such as Jowar, Bajra, Ragi, Sawan, Kangni, Cheena, Kodo, Kutki, etc. They have been a part of our diet since ancient times, although their consumption has decreased in present times.

Scientists found in research that if millet is included in the diet, it can be beneficial for health in many ways. Let us know about its benefits for diabetes.

Millets have a low glycemic index
The glycemic index (GI) of millet is low compared to many other cereals. This means that it raises your blood sugar slowly rather than quickly. High-fiber, low-GI foods keep blood sugar stable, lower cholesterol, and help you lose weight. All these things are useful for people with diabetes.

This is the reason why health experts advise everyone to include a variety of grains in their diet.

Benefits of bran diet
Millets come under the category of whole grain, which means that it has bran in its outer layer. Food companies remove these layers to make refined grains such as white flour. While experts recommend the consumption of cereals containing bran.

Although there is not much research available on millet, studies so far have shown that it can prevent spikes in blood sugar after meals. In one study, people with type-2 diabetes who consumed corn millet had lower blood sugar, cholesterol, and triglyceride levels.

You can consume these grains
Health experts say you can include grains like jowar, bajra, ragi, and Kangana to include millet in the diet and get the benefits from it. These are easily available in the market. Millets are effective in increasing insulin sensitivity and reducing triglyceride levels. Dietary fiber is found in abundance in millets, which is beneficial in maintaining proper digestion, controlling weight, and keeping sugar levels in check.

(PC: Freepik)