PC: tv9hindi
The number of deaths due to heart attacks is increasing every year, and after the Corona epidemic, even young people are becoming its victims. According to research, from 2016 to 2022, the cases of heart attack among people in the age group of 20 to 30 years are increasing by 2 percent every year. Despite this, some fatal cases are being seen, such as heart attacks occurring while exercising in the gym, resulting in death on the spot. According to doctors, this is happening due to blood clots in the veins of the heart, which appear in the form of blood clots in the person's body. Due to wrong eating habits and side effects of the Covid-19 virus, blood clots are forming in the veins of the heart, due to which the risk of heart attack has increased.
Precautions while exercising:
While exercising, the demand for oxygen in a person's body increases, which affects the heart. As a result, the heart tries to pump blood faster, but the speed of blood in the supply veins increases, due to which the heart is unable to function properly. During this time, the heart gets more pressure and an attack may occur. If someone has 50 to 70 percent blockage in their body, they may also be at risk of heart attack, because this blockage predicts heart attack.
PC: indiatv
These problems increased after Corona:
Since the Corona epidemic, there have been reports of increasing incidents of heart problems. Corona has increased the blockage in the heart veins, due to which the risk of heart attack has increased. In such a situation, people going to the gym should be careful, because they may look fit from the outside, but are ignoring the effect it has on their heart condition.
PC: amarujala
Precautions while exercising in the gym:
Start light: To reduce the risk of heart attack, start exercising lightly. Gradually increase the amount of exercise, so that your heart does not get put under too much pressure suddenly.
Beware of steroids: Never do heavy workouts by consuming steroids, because they can be harmful to the heart.
Discomfort Attention: If you experience discomfort, discomfort, or other non-normal symptoms while exercising, stop the workout immediately and consult a doctor.
Do not take chest pain seriously:
Many times, symptoms of a heart attack appear long in advance, but people do not take them seriously. If your test reveals pain, you should not take it lightly. If you continue to have this problem, you should visit a doctor.
