Yoga Tips: Practice of these yogasanas is necessary for every housewife, they are helpful in overall fitness.

Yogasana is beneficial for people of all ages for better health. Everyone from children to elders and men to women should practice yoga regularly. However, most of the women are not able to take time for themselves due to their daily work. As a result, women suffer from problems like obesity, high blood pressure, sugar, thyroid, and knee pain. In such a situation, yoga is a permanent solution to all these problems faced by women. To stay away from these physical problems and keep yourself healthy, take time for yourself from the busy schedule of the day and do some yoga. Here you are being told about some yogasanas that are beneficial for housewives. Know about yogasanas beneficial for women's health in the next slides.

Dhanurasana
Dhanurasana removes menstrual-related disorders in women. This yoga asana causes good stretching of the muscles, which reduces belly fat. To do Dhanurasana, lie down on your stomach, bend your knees, and hold your ankles with your palms. Now raise your legs and arms as per your capacity. Looking upward, remain in this posture for some time and then come back to normal position. Repeat this process.

Balasana
This yoga asana makes the body flexible. Practicing this yoga asana provides mental peace and reduces stress. To do Balasana, sit on the ground in the Vajrasana position and while inhaling, raise both your hands straight above the head. Now exhale and bend forward. Keeping your palms and head on the ground, take a long breath in and exhale. Joining the fingers of the hands together, gently place the head between the two palms. After some time, come back to the old position.

Sukhasana
The practice of Sukhasana is helpful for mental and physical peace. This asana is done before starting yoga. So that the breathing process can be controlled. To do the asana, sit cross-legged on the ground close both eyes, and place your palms on your knees. Then take a deep breath. Repeat this process.

Malasana
Practicing this yoga asana strengthens the bones of the legs and thighs. Also, Asana provides relief from pain in the legs or thighs. To practice Malasana, lay a mat and stand straight. Now bend your knees and sit with your hands in Namaste pose. During this, maintain distance between the knees.
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