Wrong posture and bad lifestyle while working in the office have a profound effect on health. Many people complain of neck, back, and waist pain while working from home, while some people are troubled by the problem of back pain due to sitting for long hours due to desk job, but if the problem of neck and back pain is not resolved in time, then the problem can increase and take the form of a more serious physical problem. While working on a computer or laptop, the load is more on your shoulders than on your eyes. To reduce the pressure on the shoulders, neck, back, and waist due to working in the wrong ways, you can get relief from pain by practicing yoga. Let us know which yogasanas are beneficial in neck and back pain due to continuous desk work.
Tadasana
To practice Tadasana, stand with a distance between the heels and toes of both your feet. Now take your hands above the waist and join your palms and fingers. Keeping your neck straight, lift your heels, and put the weight of your whole body on your toes. Keep your stomach in during this. Maintain balance in this position for some time. Then come back to the original position.
Setu Bandhasana
This yoga asana is beneficial for those who do desk work. To do Setu Bandhasana, lie down on your back bend your knees, and touch your feet to the floor. Now lift your body with the help of your hands and lift your back and thighs from the floor to the sky and inhale deeply and exhale. After staying in this position for some time, come back to the original position.
Bhujangasana
To practice this asana, lie down straight on your stomach and place your palms under your shoulders. Now stretch your fingers and pull your chest up. Stay in this position and breathe. Come back to the original position.
Shoulder Opener
To do this asana, stand straight and relax your muscles. Now move the palms backward and join them together. Pull the shoulders back as much as possible. Then return to the previous position and repeat this process.
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