Headache is a common problem, and to get relief from which people resort to various treatments. From home remedies to medicines. It has become common for people suffering from frequent headaches to take daily medication.
You have to eliminate the problem of headaches from its roots. If you are also troubled by headaches then instead of taking medicine, do yoga regularly, yoga is an effective way to get rid of every kind of disease. Yoga keeps many types of diseases away from your body. People who suffer from headaches should also do yoga regularly. There are three yogasanas for this. So let's find out.
Padangusthasana-
To do this yoga asana, stand with your legs spread. Then slowly bend the waist down. Now hold the toes of both your feet with your hands. You can bend your knee as far as it will go. Remain in this posture for some time. This asana helps in increasing blood flow to your brain.
Setu Bandhanasana-
This asana is also known as the bridge pose. It stretches the body and improves blood circulation. To do this asana, lie down on your back. Then bend the knees so that the feet touch the ground. Now lift the body with the help of hands. Inhale and exhale deeply and lift your back and thighs off the floor and toward the sky. Remain in this position for some time and then slowly come back to your previous position. This asana also provides relief from headaches.
Balasana -
To do this, first of all, sit on both your knees. Now spread your thighs. Then place the lower part of the body on the feet. Now touch your entire body with your knees and bring your head to the ground. When your head starts touching the floor, spread your arms towards your feet and remain in this position for some time. Then slowly get into the wearing position. This asana calms the body and is one of the most effective asanas to reduce anxiety and stress. This improves blood circulation in the head and provides relief from headaches.
