June 21 is World Yoga Day. India is considered to be the Yoga Guru, who told all the countries of the world about the benefits of Yoga. Made people aware of yoga. Yoga is very beneficial for health. Yogasanas should be practiced regularly to maintain mental and physical health. Yoga practice is beneficial for people of all ages. Whatever the disease, yoga gives relief. Realizing the importance of yoga, nowadays people have started practicing yoga by watching YouTube or online videos. But if you are going to do yoga for the first time, then some things need to be kept in mind. Due to some basic mistakes while practicing yoga, the effect of yoga can be reversed. Some minor mistakes should be avoided while doing yoga. That's why take special care of these things while doing yoga for the first time.
Take care of breathing
Breathing plays an important role in yoga. If people doing yoga for the first time are doing yoga without the guidance of an instructor, then they should keep in mind that they should never breathe through their mouth while doing asanas. It should also be known when to inhale and when to exhale in the asana.
Do yoga on an empty stomach
If you are going to do yoga for the first time, then you should know that yoga is done on an empty stomach. Do not do yoga after having breakfast or food. If there is no time to do yoga in the morning, then keep in mind that whenever you do yoga, you have not eaten anything for at least 3 hours before that. At the same time, do not eat food immediately after doing yoga. Rather give some rest to the body and then eat.
Clothes for yoga
You should wear comfortable clothes while doing yoga. By wearing tight clothes, there is a fear of tearing the clothes during stretching and cramps in the muscles of the body. On the other hand, due to tight clothes, you are not able to concentrate on yoga with concentration.
Warm-up
Warm-ups should be done before doing yoga or a workout. If you are doing yoga for the first time, then you should be aware that you should not sit directly on the mat and take the posture, but warm up first to activate the body.
Do not do difficult and wrong yoga
If you are going to do yoga for the first time, then start with simple and basic yoga asanas. Do not do difficult yoga asanas, it can also put you at risk of injury. At the same time, know correctly what is the right posture for any yoga practice. Don't sit in the wrong posture.
(PC: Freepik)
