The fat accumulated around the stomach is very stubborn. It looks bad and also causes many diseases. Tummy fat accumulates due to bad lifestyle, wrong eating habits and many other reasons. Tummy fat comes easily but it is equally difficult to get rid of it. To remove tummy fat, it is very important to exercise and follow the right diet. Stay away from unhealthy foods like processed foods and refined sugar. Apart from this, include whole grains, green leafy vegetables and fruits in your diet. If you do not have time to go to the gym, then do some easy exercises at home. A major reason for belly fat is our not being physically active.

If you get some healthy and tasty options to reduce belly fat, then what can you say? Here we are going to tell you about one such tasty recipe by which you can easily reduce your belly fat. It is also very easy to make and is very effective in removing stubborn fat accumulated around the stomach. Dietician Manpreet has shared information about this through his Instagram account.

Why does fat accumulate around the stomach?

Insulin sensitivity plays an important role in transporting glucose to our cells. Due to insulin resistance, glucose is not absorbed properly in our cells. The liver converts this fat into glucose. This fat then gets stored in the body. Most of this fat accumulates around our stomach. Protein helps in improving insulin sensitivity. It prevents blood sugar from increasing. To prevent insulin resistance and increase fat loss, protein-rich meals should be taken.

Benefits of Belly Fat Burner Dosa

Made with lentils and vegetables, this dosa is good for improving insulin sensitivity and removing stubborn fat around the stomach. The spices used in it are also helpful in weight loss. Lentils are very high in protein. This helps in improving insulin sensitivity. It also promotes weight loss. The fibre present in vegetables reduces the movement of food in the intestine. This keeps hunger under control. Rock salt improves digestion whereas black pepper, cinnamon and nutmeg improve insulin sensitivity.

How to make it?

  • Take one cup of lentils.
  • Soak it overnight.
  • Grind the lentils and make a paste.
  • Add all the vegetables like capsicum, and carrot to this paste.
  • You can also add more vegetables of your choice.
  • Add a pinch of black pepper, salt, cinnamon and nutmeg to it.
  • Mix everything well.
  • Roast it in light ghee.
  • Your belly fat burner dosa is ready.

Image Credit- Freepik