These days most of parents are worried about their children's studies, their better performance in the exam, and good exam results. Examinations have started in schools. At the same time, children are also concentrating on their studies to live up to the expectations of their parents pass the exam with good marks, and go to the new class. But the problem is that the child studies for hours but does not remember anything or at the time of revision he remembers everything but when he is tested or while writing in the exam, he forgets even the memorized things. If your child also has this kind of problem, then do not worry. Children who study should practice yoga regularly. Many yogas help increase memory, as well as help in concentration and focus in studies. Here are some yogasanas for children that will keep them fresh, and focused during the exam and will also increase memory.
Padmasana
This asana is also called Kamal Mudrasana. By practicing this asana, muscle tension is reduced and the mind remains calm. Along with staying active, the health of the brain also improves. This asana helps the child to concentrate in one place. For Padmasana, sit cross-legged keep both hands on the knees and close your eyes.
Sarvangasana
Sarvangasana should be practiced regularly to improve concentration and focus. This asana engages all the chakras and organs of the body. You can practice this yoga regularly to give strength to the brain and keep it healthy.
Sarvangasana keeps the blood circulation in the brain smooth and is beneficial in increasing memory. To do this asana, one has to stand on the head, children should be made to practice it gradually.
Vajrasana
To practice Vajrasana yoga, sit with your knees bent backward. Do this asana by keeping both hands on the knees, closing the eyes, and keeping the mind calm. With this asana, stress and anger remain under control. Also, the mind remains calm and concentrated.
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