People find it difficult to take care of their health in a busy lifestyle. Bad food and bad lifestyle are injurious to health. Due to busyness, people do not have time for themselves. People like to relax when they get time after the day's work and hustle and bustle.
Working all day sitting at a desk and coming home and lying on the bed to rest reduces physical activity and surrounds obesity and many other health problems. Exercise or yoga is a beneficial activity to get rid of it.
You can do some easy yoga asanas daily while walking for a healthy body and mind. There is no need to sit in one place for the practice of this yoga asana, rather yoga can be done with the help of a wall. In the next slides, know about the yoga asanas done with the help of the wall and their benefits.
Benefits of Padottanasana
The practice of this yoga pose helps in improving overall health. Padottanasana is an effective yoga exercise for the lower body. This asana controls blood pressure, helps in weight loss, relieves stress and depression, and provides relief from thyroid-related problems.
How to do Padottanasana
To practice this asana, just lie down near the wall. Spread both legs upwards with the help of the wall and stay in this posture for a couple of minutes.
Sarvangasan
In this asana, the whole body is balanced on the shoulders. Sarvangasana has many health benefits. The practice of this asana relieves constipation, reduces hair fall, improves blood circulation, controls weight, and reduces stress.
How to do Sarvangasana
Lying comfortably on the ground on the back, lift the waist upwards and move the legs up. Then take the wall tank giving extra support to the body. Now keep the legs, waist, and back in a straight line. The body is to be kept straight on the ground and the entire weight is to be given on the arms. Remain in this position for a few seconds, then repeat this process two to three times while relaxing the body.
(PC: Freepik)
