Yoga Tips: Do these four yoga asan daily, body will be active even in old age

With age, our body starts to become weak. The flexibility of the body begins to become inactive as it ends. In such a situation, there are many remedies including exercise, and a good and healthy diet regularly to keep yourself healthy and flexible, but the most effective is yoga. The body of people above 50 years of age will become active with regular yoga. The lost flexibility in their body will return. In such a situation, daily yoga is necessary. Yoga is a medicine for every disease. There are four such yoga asanas to make the body flexible, which should be done daily. Yogasanas are beneficial for people and the elderly over 50 years of age. It helps to remove the problems in the body and keep the elderly active and healthy. Let us know about the four yoga asanas that increase flexibility in the body in old age.

Parsvottanasana
This asana helps to strengthen the waist, palms, and lower body. To do this asana, stand straight and jump a little while drawing breath. During this time, keep one leg at a distance of three to four feet. Put the right leg forward by keeping both hands hips. Then raise both hands and keep the hands on the ground, pulling the breath. Touch your forehead with the knee of the right leg. After some time in this situation, stand upright again and do this asana with the other leg.

Adoptable
To perform this yoga, first of all, take the palms to the bottom of the shoulders and start the knees under the hips. After this, lift your hips and straighten your knees. Now you have to create the reverse V shape, for this, you have to combine your feet. Then try to touch the heel with the floor. Repeat it after staying a few seconds.

Malasan
To do this asana, first of all, sit in a state of excreta. Now apply the elbows of both hands with the knees of Namaskar. While staying in this posture, slowly pull the breath in and leave it out. After staying in this state for some time, stand comfortably. This asana should be waking up in the morning and at least ten minutes.

Uttanasana
To do this asana, first, stand upright. Then take both hands up and take them upwards and then exhale and move the hands down to the ground. While doing this, try to touch your toe. Then come to a normal state.

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