How to get rid of bad breath: Some people always have bad breath. Despite knowing this, people themselves are not able to find a solution to it. Actually, the disease of bad breath is called halitosis. Generally, if there is normal bacteria in the mouth or the mouth is not cleaned properly then the mouth starts smelling bad. This type of bad smell goes away in two-four days, but when there is infection in the mouth or teeth, then the bad smell does not go away quickly. According to the report of Cleveland Clinic, one in four people has to face bad breath at some point of time.
Why does the mouth smell?
According to the Cleveland Clinic, if the mouth becomes dry, that is, if less saliva or spit is produced in the mouth, then the mouth starts becoming dry. Saliva in the mouth kills microorganisms but when you smoke too much or take some medicines, the saliva in the mouth reduces. This increases the risk of infection. At the same time, if you are suffering from stomach related disease GERD i.e. acidity, then it can also cause infection in the mouth. Actually, in acidity, stomach acid or fluid starts coming into the mouth which also contains many types of bacteria. This increases the risk of infection in the mouth. Along with this, if there are diseases related to teeth or gums then there is the highest risk of bad smell from the mouth. The most common gum disease is gingivitis, which causes decay in the gums. By eliminating these diseases, smell from the mouth can be removed.
How to remove bad breath
If there are diseases related to gums or teeth, treat them immediately. Apart from all this, if you want that there should be no bad breath, then do not wait for the disease to happen, but know how to prevent it before that. First of all, brush twice a day. At least about two minutes each. It is important to clean the tongue. Use antibacterial mouthwash that is alcohol free. Move the brush up and down on the teeth and not in the horizontal direction. Drink adequate amount of water. Get regular dental checkups. To increase saliva in the mouth, chew sugar-free chewing gum occasionally. Along with this, he also kept chewing cloves sometimes. If you feel bad breath, eat carrots and apples. The more you stay away from cigarettes, alcohol, tobacco and caffeinated drinks, the less will be the chances of bad smell in the mouth.
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