Samantha Ruth Prabhu, one of South's top actresses, is 36 years old, but looking at her fitness it is difficult to believe this. Be it action or dance, she uses her body in such a flexible manner that it becomes difficult to take her eyes off the screen.
There is no doubt that she does regular exercise to ensure her fitness, but along with this she also follows a special diet. The actress herself has revealed this in her official Instagram post. He said that after following the autoimmune diet plan, I came to know that strength does not come from your food but from your thinking.
What is an autoimmune diet?
While mentioning the autoimmune diet in her post, Samantha wrote that it is a very strict diet. However, when you search it on the internet, you get information related to the Autoimmune Protocol Diet in the results. The purpose of this diet is to improve the symptoms of autoimmune diseases and cure the problem of inflammation in the body. Therefore, inflammatory foods are not included in the autoimmune diet.
What to eat on the autoimmune protocol diet
Seafood, herbs, leafy green vegetables (spinach, celery, herbs, etc.), cruciferous vegetables (broccoli, cauliflower, kale, etc.), root vegetables (carrots, sweet potatoes, pumpkin, etc.), avocado, fruits Foods like berries, citrus fruits, apples, cherries, etc., olive oil and coconut oil, unsweetened vinegar (balsamic, red wine, cider vinegar) are included in the autoimmune diet.
Rules of Autoimmune Protocol Diet
There is no fixed time for an autoimmune diet. You can eat 3-4 times a day as per your hunger. However, to keep blood sugar normal, it is important to have regular meals and snacks throughout the day. Generally, one can also eat snacks in between if necessary. In this diet, a person is allowed to eat so much until his stomach is full and he is satisfied.
(PC: Freepik)
