In the run-of-the-mill life, people are unable to spare time even to take care of their own health. Due to busyness, they get away from exercise and yoga. In such a situation, there is a profound impact on their physical and mental development. At the same time, in today's era, people have become used to the wrong lifestyle. Such lifestyle and food have become a part of their life which negatively affects their health.
Body pain and breathing problems can occur due to a lack of physical activity. At the same time, a busy lifestyle can give rise to stress, which can also worsen mental health. Although experts say that yoga is beneficial for physical and mental health. Many diseases can be avoided by the practice of Yogasanas, many health problems can be overcome and mental health can also be improved.
There are many yoga postures, which help in activating the channels of the body. These yoga postures are done with the help of fingers, which improves the blood flow of the body, as well as helps in removing the problems of the respiratory system. Adi Mudra is also included in these yoga postures, which is especially helpful in removing breathing problems. Let us know the benefits of practicing Adi Mudra and the step-by-step method of doing it.
Benefits of Adi Mudra
Relief from inflammation and infection of the lungs
Practicing Adi Mudra can reduce inflammation of the lungs. The respiratory system is strengthened by the practice of this mudra and swelling of the respiratory system and lungs can be reduced. Apart from this, the lung infection can also be reduced by Adi Mudra. Improves energy levels and helps reduce respiratory tract diseases, such as bronchitis and asthma.
Cold relief
One reason for cold and throat problems can be an infection in the respiratory system. To get rid of this problem one can practice Adi Mudra. The practice of Adi Mudra is helpful in reducing infection and providing relief from colds.
Cures the problem of snoring
People who have the problem of loud snoring should practice Adi Mudra. Adi Mudra relaxes the nervous system and helps reduce snoring. Can improve oxygen flow to the brain and increase lung capacity.
Method of practicing Adi Mudra
Step 1- To do Adi Mudra, sit in Sukhasana, close your eyes, and calm your mind.
Step 2- Now focus on the breath while joining the hands together.
Step 3- Keeping the hand closed like a fist, keep the thumb inside.
Repeat this asana for 15 to 20 minutes.
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