Due to working mostly while sitting and less physical activity, excess fat increases in the body. Due to desk work all day long, the lower part of the body starts becoming weak. Excess fat starts accumulating in the thighs and hips. Due to this, the fat in the lower part of the body increases more than in the upper part and the body starts looking heavy.
Obesity or body fat can be reduced by exercising or practicing yoga. However, often people do not know which exercise or yoga should be done according to their body. If you want to reduce the fat of thick thighs, then do yoga which is effective in reducing the extra fat in the lower part of the body.
Chair pose, Scouts, Mountain pose, and Standing Balance are beneficial for toning the hips and thighs. Know the yoga to slim and toned thick thighs in the next slides.
Utkatasana
Utkatasana is called chair pose. To practice this asana, stand with a little space between both legs spread your hands towards the front, and join the palms in Namaste Mudra. Now raise the arms bend the knees and lower the pelvis. Now come into Namaskar posture keeping the ankles and knees straight and keep the spine straight.
Ekapadasana
To slim down thick thighs, stand straight with your feet apart. Now raise your arms and join your palms in the Pranam Mudra. Keeping the back straight, exhale and bend the body until it is parallel to the floor. During this, slowly raise your back while keeping your arms near the ears. Then lift the right leg upward, keeping the pelvis, upper body, and arm straight. Maintain balance while focusing your eyes on the floor.
Vrikshasana
To do this asana, stand straight lift the right leg from the floor, and balance the body weight on the left leg. Now keep the right foot on the inner thigh and support it with the palms. Coming into Pranam Mudra, take your hands towards the sky. Repeat this yoga for some time.
(PC: Freepik)
