Yoga For Slip Disc: These yogasanas provide relief from slip disc problem, will get relief from pain

Slip disc is called herniated disc. This is a condition in which there is some gap between the bones of the spine. Due to this, unbearable pain starts in the waist and back. Slip disc complaint can be caused by sitting in wrong posture for hours, wrong lifestyle and eating habits.

According to a report, about 80 percent of the youth in India are troubled by the problem of slip disc. Operation is considered to be the last treatment to get rid of the problem of slip disc. But this problem can be prevented by identifying it in time and doing the right treatment. Yoga is an effective treatment process in the problem of slip disc. Practicing some yogasanas can be beneficial to reduce the unbearable pain caused by slip disc.

Shavasana
This asana improves the body and internal energy. It is done last after any yoga practice. To reduce the pain caused by slip disc, you can practice Shavasana.

Shalabhasana
Practicing Shalabhasana provides relief from slip disc and back pain. To do this asana, the spine is bent by lying on the stomach on the ground. Doing the asana correctly can get rid of many problems.

Bhujangasana
This asana puts pressure on the upper bones of the spine. Practicing Bhujangasana is effective in relieving back pain and making the body flexible. During the practice of this asana, the shape of the body is like a snake with raised hood.

(PC: ISTOCK)