Actress Malaika Arora is 50 years old. But it is very difficult to guess her age from Malaika's fitness and beauty. At the age when a woman's body feels more tired and weakness starts appearing, Malaika is very active and shows great dance moves.
Physical problems that increase with age, including wrinkles on the skin, are common in women, but Malaika Arora protects herself mentally and physically from health problems at the age of 50 by adopting healthy eating, workout and a good lifestyle.
If you also want fitness like Malaika Arora after the age of 50, want to look young as well as remain physically active, then you can learn something from the actress.
Malaika is often seen going to the gym, doing yoga. She does yoga regularly and also shares pictures on her social media to encourage others towards yoga. To look young and fit, you can practice those yogasanas which Malaika Arora follows. Let us know which yogasanas should be done by women of 50 years of age.
Utkatasana
Malaika Arora practices Utkatasana. Regular practice of this asana strengthens the ankle, thighs, calves, and spine. Physical balance is promoted and there is stretch in the shoulders and chest.
Matsyasana
Its regular practice helps in improving the breathing pattern. Matsyasana is the most useful yogasana to overcome respiratory problems. Apart from this, Matsyasana can also be practiced regularly to relieve stress from the shoulders and neck muscles by stretching the chest and neck muscles.
Marichyasana Yoga
Complaints of back pain also start increasing with increasing age. Malaika Arora practices Marichyasana, which relieves back pain. Also, the mind remains calm and there is no stress.
Gomukhasana
There are many benefits of practicing Gomukhasana. It tones the body and can get relief from back pain.
Chakrasana
This asana is beneficial for the digestive system, waist, and spine strength and flexibility. Regular practice of this asana relieves stress and depression.
(PC: Instagram)
