The outbreak of dengue fever increases every year during the rainy season. In this serious disease, the platelet count starts decreasing. Platelets play an important role in blood clotting and their deficiency can lead to severe bleeding and other health problems.
But don't panic! Nature has given us some fruits that can prove to be a boon for dengue patients. These fruits are rich in nutrients that help increase the number of platelets naturally. Let us know which fruits are most beneficial for increasing platelets during dengue and how to consume them.
1. Papaya
Papaya is considered the best fruit to increase platelets. It contains an enzyme called papaya which helps in the formation of blood cells. Eating 2-3 papayas daily during dengue can increase the number of platelets rapidly.
2. Pomegranate
Pomegranate is rich in antioxidants and vitamin C, which help in boosting the immune system and producing platelets. Drinking a glass of pomegranate juice daily during dengue can be beneficial.
3. Banana
Banana is a good source of potassium, which helps in maintaining electrolyte balance. In dengue fever, electrolytes are often reduced from the body due to vomiting and diarrhea, which can also reduce the number of platelets. Therefore, eating 2-3 bananas daily during dengue is beneficial.
4. Melon
Melon is a good source of water and vitamin A. Dengue fever can cause dehydration in the body, which can also reduce the number of platelets. Therefore, eating melon during dengue helps in keeping the body hydrated and increasing the number of platelets.
5. Guava
Guava is rich in vitamin C and iron. Vitamin C boosts the immune system and iron helps in the formation of red blood cells. Eating 1-2 guavas daily during dengue can increase the number of platelets. Apart from these fruits, dengue patients should consume plenty of fluids, such as water, juice and ORS solution.
(PC: Freepik)
