Side of black tea: - You must have heard the benefits of black tea, and now know some of its disadvantages also

Many people like to drink tea. Even his day is not complete without tea. Tea is one of the most popular drinks all over the world. Generally, people drink tea with milk and sugar, which is not considered good for health at all. In such situations, people switch to black tea. It is considered good for health.

Black tea helps regulate blood sugar levels. Besides, anti-bacterial, anti-oxidant and anti-cancer properties are found in it. It takes care of your heart health. Black tea has many benefits, but it also has some disadvantages. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you what harm black tea can cause to you-

Problem of insomnia

Since caffeine is also found in black tea, if it is consumed late in the evening, it can cause insomnia and restlessness. Not only this, but it increases your heart rate. If you consume too much black tea to stay healthy, you may also get dehydrated due to the caffeine content.

Gastrointestinal problems

If black tea is consumed on an empty stomach, you may have to face the problem of acid reflux. It is believed that excessive consumption of black tea can cause gastrointestinal problems. Therefore, if you want to drink black tea, then drink only one cup of black tea in a day.

There is a problem with iron absorption.

One disadvantage of consuming black tea is that it can hinder iron absorption in the body. Tannin is found in black tea. In such a situation, if you drink it with food, then your body does not get the iron obtained from the food. In such a situation, it is advised that people who have low iron levels in their body should take it as mid meal instead of taking it with food.

There may be kidney problems

Oxalate is also found in black tea. Therefore, if it is consumed in excess, it may cause kidney stone problems. Especially, if you already have a kidney stone problem then you should avoid black tea. If you must take it, do not take more than one cup of black tea in a day.

Medicine is not effective

Some medicines may become ineffective by consuming black tea. Black tea contains such compounds which can reduce the effectiveness of the medicine. Especially, if you are taking any medicine related to blood pressure or blood thinning, then it is always advised that you consult your doctor once before consuming black tea.

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