Constipation is a lifestyle problem due to which you have to sit in the toilet for hours. If your stomach is not clean properly, then you have to face problems throughout the day. Sometimes it also causes pain in your stomach, gas, or vomiting. Not only this, but because your stomach is not clean, you do not even feel like doing any work.
In such a situation, today we are going to tell you yogasanas to get rid of the problem of constipation, if you include them in your daily lifestyle, then you do not have to face the problem of bowel movement. These asanas are also very easy to do, as well as doing them gives you instant relief, so let's know (Yoga For Cleaning Stomach) Yogasanas that clean the stomach...
Yoga For Cleaning Stomach
Sailing
To do this yoga, first of all, spread a mat on the ground and sit with your legs spread in front. Then bend your knees and lift your feet slightly above the ground. Along with this, keep your hands towards the front. Then you stay in this position for a while and then become normal.
Balasana
It is very easy to do this asana. To do this (Balasana), first of all, by laying a mat on the ground, bend both your knees backward, and sit. Then you keep your hands towards the front. After this, while bending your body, rest your head on the ground. This easily looks like a child lying on the ground. Then you become normal by holding this position for a while.
Vajrasana
To do Vajrasana, first of all, spread the mat on the ground. Then you sit on it with both legs behind you. Keep in mind that the reverse claws of your feet touch the ground. In this easy, you have to sit by resting your hips on the heels of your feet. After this, you put both your hands on the knees. Then you stay in this easy as long as possible. Then you come back to the same position.
