Best Diet In Heart Disease: The cases of heart disease have increased a lot since Corona. Many shocking cases have come to the fore in the last few months, in which 21-year-olds also lost their lives due to sudden heart attacks. In such a situation, it is normal to be afraid of older people. Also, for those who already have heart disease, there is a need to be more careful. And you can do this work only by managing your diet and lifestyle. Also, do not be negligent in taking those medicines which have been given to you by your doctor.
What should be the diet of heart patients?
You should take a diet that is rich in fibre, vitamins and minerals. For this, you should consume these things every day.
Fruits: Consume only those fruits, whose season is going on. Completely avoid eating fruits kept in cold stores.
Vitamins: Along with seasonal fruits, fresh green vegetables, legumes, leafy greens, dry fruits, and seeds are such foods, which fulfil vitamins and nutrition in the body without increasing fat.
Minerals: The body gets minerals only from a healthy diet. But still, you should take full care of the cleanliness of your drinking water. Nowadays there is a trend to drink filtered water from RO, but due to this, the mineral value of water is almost destroyed. That's why use mineral water.
What should not be eaten for heart disease?
Those people who have heart problems, should not consume certain types of foods at all. Like, high sodium foods, deep-fried fruits and high-calorie foods.
All these things are found in 99 per cent of the fast foods and snacks that you consume. In such a situation, when a heart attack comes silently and shows its effect, it is not even known. Now it is in your hand whether you want to ignore the health behind the test or want to follow a controlled diet by consuming these foods only for taste and in very limited quantities to keep your heart healthy.
Along with controlling the diet, it is also important to keep in mind that the food eaten should be able to provide nutrients properly to the body. Because the nutrition of food will be available only when it gets digested properly in the digestive system and the intestines can absorb the nutrients obtained from it. For this, it is very important to be physically active. That's why do 30 minutes of walking and 30 minutes of exercise, yoga or dance every day.
