Recently, while presenting the budget, Finance Minister Nirmala Sitharaman, while mentioning cervical cancer, talked about vaccination of women aged 9 to 40 years. The very next day, a post was made from the Instagram account of actress Poonam Pandey, in which information was given about her death due to cervical cancer. Before this, actor Ayushmann Khurrana's wife Tahira and Sonali Bendre had won the battle with cancer.
Cancer is one of the rapidly increasing serious and life-threatening health problems globally, causing millions of deaths every year. World Cancer Day is celebrated every year on February 4 with the aim of making people aware and educating people about the increasing threat of cancer across the world.
To avoid the risk of cancer and fight this disease, cancer sufferers should practice some yogasanas. Here some yogasanas are being told to reduce the risk of cancer. Regular practice of these yogasanas can provide many health benefits.
Vakrasana
To practice this asana, first of all sit comfortably. Now spread both the legs towards the front and do not keep any gap between them. Bend the right leg and bring it next to the knee of the left leg and take the right hand behind the back and rest it on the ground. Now put your left hand on the left side of the right leg and touch the knee of the right leg. Keep breathing speed normal. Practice this yoga for half to one minute daily.
Gomukhasana
The body gets many benefits by practicing this yoga. Sitting in Vajrasana posture, bend the right leg at the knee and place it under the hip of the left leg. Lift the left leg with both hands and bend it at the knee and place it just above the knee of the right leg. Take the left hand from above towards the back. Now place the other hand from below near the back. Later, hold the fingers of both hands together. Do this asana for five minutes.
Ustrasana
To do this asana, sit on your knees and comfortably place your hands on the hips. Keep the soles of the feet towards the ceiling. While inhaling, apply pressure to the lower spine to come forward. Then bend the waist backwards and gently strengthen the grip of the palms on the feet. After some time, come back to the old position and rest.
(PC: Freepik)
