World Thyroid Day 2023: The thyroid is a butterfly-shaped gland, which is in front of the trachea in the neck. It is a kind of hormone. Which is made from the thyroid gland present in the throat. It affects everything from body weight to the brain.
If this hormone is produced in excess in the body, then you may be a victim of thyroid disease. In view of the increasing cases of this disease, World Thyroid Day is celebrated every year on 25 May all over the world. The purpose of celebrating this day is to make people aware of the thyroid. To get relief from this problem, you should take special care of food. In such a situation, we will tell about some healthy drinks, whose regular consumption can control thyroid.
Turmeric milk
There are many benefits of drinking turmeric milk and it has anti-inflammatory and antiseptic properties. It is very beneficial for thyroid patients. If you want, you can also mix black pepper in it. This can lead to thyroid control.
Apple vinegar
Apple vinegar is helpful in controlling thyroid hormones. Drinking this keeps the stomach full for a long time. For this, mix 1 tablespoon of apple cider vinegar in water and drink this drink after meals.
Buttermilk
Buttermilk is an excellent source of probiotics. By drinking this both your weight and thyroid will be under control. Apart from this, it also keeps digestion healthy. To stay healthy, definitely include fresh buttermilk in the diet.
Beetroot and Carrot Juice
If you are troubled by thyroid, then you can mix beetroot and carrot juice and drink it. It is an excellent source of phytonutrients and lycopene. Fiber is present in sufficient quantity in it.
Green juice
Green juice can be included in the diet of thyroid patients. For this, drink fresh spinach, coriander leaves, and mint or cucumber juice. You can also mix lemon juice in these juices.
Herbal tea
Herbal tea has antioxidant, anti-inflammatory, and anti-viral properties. Drinking it daily gives many benefits to health. Thyroid patients can benefit from this.
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