Photo Credit: Naidunia
We all know very well that many types of nutrients are required to keep our body healthy and fit, in which there is vitamin b12 which is very important for our body, it helps in making red blood cells in our body. It helps in increasing age, and it starts decreasing in the body, in such a situation, if there is a deficiency of vitamin b12 in your body, then never ignore it because due to a deficiency of vitamin b12, you can become a victim of diseases. Come, let us tell you through this article about the symptoms seen when there is a deficiency of vitamin b12 in the body -
* Infertility :
Let us tell you that if there is a deficiency of vitamin b12 in your body too, then you have a problem in getting pregnant. In such a situation, if you are also planning a baby and you are not able to become a mother even after trying, then it means that there is a deficiency of vitamin b12 in your body, in which case you should contact the doctor immediately.
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* Depression :
Due to a lack of vitamin b12 in the body, your brain gets badly affected, due to its deficiency, you can become a victim of problems like depression and anxiety. This is because vitamin b12 helps in reducing stress and depression in our body, if you are always suffering from depression and stress, then you must get your body's vitamin b12 test done.
* Burning or stinging feeling:
Due to the lack of vitamin b12 in the body, you may feel burning and stinging problems, because this vitamin is very important for our nervous system, so if you also always feel like burning and stinging, then you are suffering from this problem. Do not ignore
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* Low Energy :
If there is a deficiency of vitamin b12 in your body, then due to this you may feel tired all the time because due to its deficiency, the production of blood cells decreases, due to which the circulation of oxygen in our body starts getting interrupted and you always start feeling tired.
